Meaning the effectiveness of your next workout can be diminished. Without proper sleep you can’t replenish these vital muscle building hormones.Ī lack of a good night’s sleep can also cause other problems such as the body’s ability to store Glycogen, which is used as energy for your muscles. Cortisol breaks down muscle tissue and counters testosterone, human growth hormone and other muscle building hormones. When you train heavy your adrenal glands release cortisol. Consistently achieving 7-9 hours of quality sleep each night could be the single most important way to ensure we are functioning on all cylinders – and ready to push some serious weight in the gym. Through proper sleep we not only facilitate the muscle building process through the protein synthesis, growth hormone and testosterone release that occurs during these hours, but we re-energize and top-up both mentally and physically. Get to sleep fast so you can wake up feeling rested and refreshed. We all know that a good night’s sleep is essential. Allmax has taken the best-of-the-best key ingredients known to produce a deep sleep and to get there quickly. Introducing all new Allmax Lights Out Sleep. Melatonin - Realigns the wake/sleep cycle.L-Theanine - The calming component of Tea. Valerian Root - Calming sedative action.Vitamin B6 - Helps regulate sleep cycles.Allmax Lights Out Sleep Fast Acting Deep Sleep
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